Meredith Terpeluk, MNA
Healthy Voice Coach
Non-profit consultant
Wellness Advocate
Wow, it’s been a long time since I’ve posted. Been in the writing cave friends – finishing the book that will allow you to get empowered with your Healthy Voice at any time you want. The last few weeks I’ve been finalizing the pieces of what really make up how to tap into this Healthy [...]
Filed under: Uncategorized | 1 Comment »
Lent is supposed to be a time of reflection and meditation, where we give something up in order to grow closer to God. Last night Ali (my cousin finishing up grad school in Austin) and I googled the word “Lent” to go deeper into it’s meaning. These words stood out: mourning, repentance, abstinence and fasting. I [...]
Filed under: Uncategorized | Tagged: Abstinence, Christine Caine, Granger Community Church, lent, spiritual | 2 Comments »
The Big article this week is from the LA Times: Sugar Can Harm Like Alcohol and Tobacco, Regulate it This has been the topic of the week. I’ve seen articles, facebook posts. I’ve gotten emails and texts because yes, I love this topic and makes me get very excited for my book to come out this [...]
Filed under: Uncategorized | Tagged: Department of health and human services, Dr. Pamela Peeke, LA Times, Robert Lustig, sugar regulation, the Toxic Truth about Sugar | Leave a Comment »
Dropping sugar isn’t something everybody can do with willpower. If we use willpower like we do with diets to try and stop eating sugar, we’ll fail. I don’t mean everyone will fail. I mean, those people like me – who can’t just will ourselves to quit sugar. Those people like me who try and try [...]
Filed under: Uncategorized | Tagged: sugar detox, willpower | Leave a Comment »
