Meredith Terpeluk, MNA
Healthy Voice Coach
Non-profit consultant
Wellness Advocate
Lent is supposed to be a time of reflection and meditation, where we give something up in order to grow closer to God. Last night Ali (my cousin finishing up grad school in Austin) and I googled the word “Lent” to go deeper into it’s meaning. These words stood out: mourning, repentance, abstinence and fasting. I [...]
Filed under: Uncategorized | Tagged: Abstinence, Christine Caine, Granger Community Church, lent, spiritual | Leave a Comment »
The Big article this week is from the LA Times: Sugar Can Harm Like Alcohol and Tobacco, Regulate it This has been the topic of the week. I’ve seen articles, facebook posts. I’ve gotten emails and texts because yes, I love this topic and makes me get very excited for my book to come out this [...]
Filed under: Uncategorized | Tagged: Department of health and human services, Dr. Pamela Peeke, LA Times, Robert Lustig, sugar regulation, the Toxic Truth about Sugar | Leave a Comment »
Dropping sugar isn’t something everybody can do with willpower. If we use willpower like we do with diets to try and stop eating sugar, we’ll fail. I don’t mean everyone will fail. I mean, those people like me – who can’t just will ourselves to quit sugar. Those people like me who try and try [...]
Filed under: Uncategorized | Tagged: sugar detox, willpower | Leave a Comment »
So it’s January 18th. America is still in diet mode and my gym is full steam ahead with their Biggest Loser program. I got a taste of it today when I got there 5 minutes before my class started. I walk into the locker room and I see a woman who often shows up a [...]
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