Looking fear in the face…

“You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do.” – Eleanor Roosevelt This quote is so inspiring. I remember when I was in very early recovery, in an argument with a friend, where [...]

Our Attitudes

“We cannot change our past. We cannot change the fact that people act in a certain way. We cannot change the inevitable. The only thing we can do is play on the one string we have, and that is our attitude.” -Charles Swindoll As I sit here on the couch with the flu for the [...]

Welcome to Core Wellness

Do you feel a little like you are overwhelmed, or worn out on diets and everyone else telling you how to get healthy? Do you feel like there might be more to this whole obesity thing that just fixing the weight? Welcome to my website. I hope that reading my journey, helps shine some light [...]

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