Meredith Terpeluk, MNA
Healthy Voice Coach
Non-profit consultant
Wellness Advocate
Carnie Wilson has a new TV show airing Thursday. I saw the clip on Inside Edition last night. I just wanted to give her a hug. She apparently wants to lose the baby weight. She’s also got a bakery she’s trying to open. Ok, so let’s see – having a baby and owning a bakery shoppe when [...]
Filed under: Must Reads | Tagged: alcohol addiction, brittany murphy, carnie wilson weight-loss, Casey Johnson, Food Addiction, weight-loss, weight-loss surgery | Leave a Comment »
Today, I woke up with a fire in my belly…. The diet commercials and the infomercials for the next workout are starting to overload the television. Everywhere you go, people are talking about how much weight they gained over the holidays and what diet they are going to do this time. Many are talking about [...]
Filed under: Must Reads | 1 Comment »
I think how our minds work when it comes to food is a completely underestimated area. In fact, I believe it’s the most underestimated topic when it comes to talking about or trying to change obesity. It’s complicated but it’s also the key, I believe, to actually ending it.
Filed under: Eating, Mindful Eating, Must Reads, Uncategorized | 2 Comments »
If you’ve been on Weight Watchers a hundred times (like many of us), you are on the email newsletter list. This article about surviving the holidays probably caught your eye and you opened it up. They’ve got all good things to say, and they’ve certainly got you hooked line and sinker because they know in [...]
Filed under: Must Reads, Uncategorized | Leave a Comment »
