Meredith Terpeluk, MNA
Healthy Voice Coach
Non-profit consultant
Wellness Advocate
If you work in an office – you know exactly what I’m talking about, don’t you? Thought so. This month it’s Halloween Candy. Next month it’s thanksgiving colored M & Ms and December – all hell breaks lose. Everybody and their mother makes their favorite Christmas cookie recipes – just for you to try (do [...]
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I think how our minds work when it comes to food is a completely underestimated area. In fact, I believe it’s the most underestimated topic when it comes to talking about or trying to change obesity. It’s complicated but it’s also the key, I believe, to actually ending it.
Filed under: Eating, Mindful Eating, Must Reads, Uncategorized | 2 Comments »
